518-234-YOGA (9642)
578 Main Street
Cobleskill, NY 12043

Main Street
Key Bank 3rd floor
Cooperstown, NY 13326

Feel free to email us with questions or comments, at


Fit To Be Tied Yoga offers classes of all sorts, but we do more than teach yoga classes. This page gives information and links to our other offerings.

Thai Yoga Body Work
You remain completely passive as the practitioner moves you through yoga postures while massaging (compressions) along your body's energy lines, click here for more information.

Yoga Teacher Training
If you are interested in becoming a Yoga Instructor, please read about our 200 Hour Teacher Training. We can help you become a Yoga Instructor, helping others explore the world of yoga.

Aerial Yoga Teacher Training
This Aerial yoga teacher training course will provide you with a technique and a structure to deliver complete yoga classes using the aerial fabric and the necessary skills to learn and to teach,
bringing a new dimension to your practice and classes. Once completing the training, you will have the opportunity to connect to a network of already trained instructors who are enjoying practicing and teaching today.
This course is certified through the "fit to be tied yoga" studio directly.


  • Aerial yoga classes
  • Principles of Aerial yoga
  • Inversions and back bending
  • Dynamic flowing aerial asanas

Reiki is a spiritual practice[1] developed in 1922 by Japanese Buddhist Mikao Usui which is what I teach and practice. It uses a technique commonly called palm healing or hands-on-healing as a form of alternative medicine and is sometimes classified as oriental medicine.[2] Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which allows for self-healing and a state of equilibrium, peacefulness and calm.

Cranio Sacral
This modality of energy work is very subtle and relaxing.
Lying on a massage table, the practitioner gently places her hands on the client's chakra centers, allowing a balance of energies to take place.
Meditative and calming to the nervous system.
1 hour $50
30 minutes $30
Bonnie Fayssoux, practitioner



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